What is arthritis? This can be a question that is really disturbing you. Arthritis is a disease that is associated with inflammation of the joints.
There are different types of arthritis that are found in the world affecting different people all over the world. Some symptoms of arthritis include swelling in the joints that is accompanied with great pain. Due to the great pain experienced an individual suffering from the disease experiences difficulties in making movements in the affected joints.
The fact that it leads to inhibiting movements in people it really affects the productivity of an individual. Other symptoms include redness in the affected area where the skin above the joint becomes red. There are different treatments that can be offered to patients of arthritis. The following are natural remedies for arthritis that you should know and some tips on how to apply the remedies.
Massaging the Affected area with Borage Seeds:
Borage seeds contain oil that is known to relieve the effect of arthritis. For you to use the seeds you need to massage them gently on your skin on the joint that is affected by arthritis.
The seed has anti-inflammatory effects which can help greatly in relieving the inflammation caused by arthritis hence relieving the user the pain that is felt. For you to achieve great result you need to massage the seeds regularly for a period of time till the inflammation disappears completely .The seeds are natural and will not expose you to any side effects.
Increasing your Intake of Cherries:
You can easily relieve yourself the effect of arthritis by making habit of eating cherries on a daily basis. Cherries are good sources of magnesium and potassium. The mineral potassium in the cherries works very well in getting rid of the inflammation caused by arthritis while the magnesium will help you in relieving the great pain that is caused by the diseases.
In using the cherries you can use any type which is readily available such as canned or those that are freshly collected from the farm in case they are available in your garden. For you to easily achieve in consuming a good amount of them to get great effect quickly you can decide to make syrup of the cherries by boiling them in water before drinking the sweet syrup.
Applying Eucalyptus Oil:
Eucalyptus oil can be a good relief for arthritis pain. What you are required to do is to warm some amount of the oil and apply it over the affected joints. After applying the oil you are supposed to cover the area with materials such as plastic and subject the area to some heat using steaming towels. You are supposed to apply the procedure on a daily basis especially before going to bed. After applying regularly, finally your inflammation will be gone.
In case you are suffering from arthritis and you have plenty of ginger in your locality you can use them to get a relief of the pain caused by arthritis. Ginger has anti-inflammatory properties where it can work toward getting rid of pain caused by the inflammation. You can choose to apply ginger oil on the affected area or eat the raw ginger .In both cases it will help you.
Consumption of Turmeric:
Turmeric which is a spice that is readily available in many homes in the kitchen is one of the natural remedies for arthritis. For you to achieve in making use of turmeric to treat your arthritis you need to consume turmeric on a regular basis. The spice has ability to reduce inflammation on the joints. In using turmeric it is highly advisable for you to add some tablespoon of turmeric in a powder form and add it into a glass of milk before drinking it.
Eating Flax Seed:
The flax seeds contain high amounts of omega-3 fatty acid. The omega-3 fatty acid is a good nutrient that helps the body in increasing the production different anti-inflammatory hormones that can help in controlling arthritis naturally. For you to achieve in using the seeds you need to take a spoonful of them three times a day. In case you decide to use the powdered flax seeds it is advisable for you to mix the powder with any fruit juice and drink.
Magnesium is great for controlling the pH levels in your body, and therefore Epsom salt is a great, because of its source of magnesium. All you need to do is mixing Epsom salt and freshly squeezed lemon juice 50/50 percent in half cup of hot water.
Consume one teaspoon in the morning and another at night. Another solution is to add 3-4 cups of Epsom salt into bath water and let the body relax in it for a while. This will let you respite from the discomfort.
Alfalfa in a Cup of Tea:
Alfaalfa is an herb that is recommended for arthritis sufferers. Give it a try by making a cup of tea using Alfaalfa seeds.You basically add Alfaalfa seeds to little bit of boiling water. Steep for a couple of minutes and strain it. Consume this tea two times a day for 2-3 weeks and you should get some relief. In addition, go for Alfaalfa capsules found in supermarkets. But don’t forget to consume Alfaalfa every day to see good results.
Cinnamon and Honey:
Another amazing ingredient that could be used as a home remedy for arthritis is Cinnamon. Prepare cup of hot water and add half teaspoon of cinnamon along with one tablespoon of honey into the water and mix together. It’s recommended to drink it each morning on an empty stomach. Results should be notable if repeated every day for several days. Another option is to apply Cinnamon and honey directly to the suffering area by making a paste and massage the area gently.
The fatty acids of omega-3 provide an anti-inflammatory impact on the body. One teaspoon of fish oil daily consumed each morning on empty stomach will cut down morning stiffness that follows arthritis.
Natural Remedies for arthritis are among the best remedies that you should think of in case you have complications in your joints due to arthritis. In using the natural remedy you will be assured of getting relieved of your ailment without any adverse side effects like in the case of making use of other types of treatments for arthritis.