The sexual health of any person is as important as any other health. A person though sexually active or not, has to maintain proper hygiene of private parts so as to have a healthy life. Though we almost talk about it in hushed tones, it deserves equal importance and maintenance. Especially in women, the vagina is a rather delicate organ of all, as many a times infections can be because of not maintaining a clean vagina. But there are also times when the vagina becomes extra dry due to may factors like we have Remedies for Vaginal Dryness here, are they .
- Postpartum health
- Hormonal imbalance
- Low estrogen levels
- Other ailments
- Dehydration
The most common cause of vaginal dryness is a drop in estrogen levels.
Here are 10 Home Remedies for Vaginal Dryness
1. Coconut oil
Coconut oil has always known to act as the best lubricant. It maintains the skin,s lipid barrier and thus, helps in the reduction of dryness, itchiness and feeling sour down there. You just need to apply a few drops of coconut oil on your vaginal area and let it rest for some time. It seeps deep into the skin, thus making it less prone to dryness.
2. Olive oil
This is another oil that has time and again proven to have yielded fruitful results in skin moisturization. This works best for sensitive skin. And hence, the skin on the vaginal area is quite sensitive when compared to other body parts, this is much more beneficial to it. Just apply a few drops of olive oil on the area and let it soak into the skin. repeat this often for the best results.
3. Vitamin E oil
This is the safest for people with extremely sensitive skin. This has a rich source of vitamin B, vitamin B 12, vitamin E, etc. Application of jojoba oil can very rarely have any side effects and can be termed safest for all skin types.
5. Evening Primrose oil
The oil is commonly used to treat various skin disorders such as eczema, acne, etc.
Evening primrose oil is a good source of omega-6 fatty acids such as GLA and LA. Omega-6 fa, and acne. .Fatty acids play a vital role in balancing the hormonal function.
Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, hot flashes, vaginal dryness, among others.
6. Aloe vera
Aloe vera has certain vital nourishing vitamins that keep the skin around vaginal area nourished and healthy. It prevents vaginal atrophy, dryness and helps in treating post-menopausal symptoms,
7. Yogurt
Fresh yogurt Is rich in probiotics and good bacteria called lactobacilli. This helps maintain the balance in the moisture of the vaginal area. You can either include a bowl of yogurt in your diet or apply a spoon of unsweetened yogurt in the vaginal area and later wash off.
8.Black cohosh
Black cohosh originates from Actaea racemosa , a species of a flowering plant.
This medicinal root has been used for different medicinal purposes, particularly for dysmenorrhea and menopausal symptoms by the American Indians.
This herb is an effective natural ingredient for female lubrication. It contains isovaleric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness.
You can drink a tea made of this root or consume any black cohosh supplement.
9. Phytoestrogen diet
Remedies for Vaginal Dryness are basically vaginal dryness is caused by low levels of estrogen. You can include a phytoestrogen diet by having more carrots, barley, etc to maintain an optimal level of estrogen in your body and prevent dryness.
10. Omega 3 Fatty acids
Consuming foods that have omega-3 fatty acids such as fatty fish, flax seeds, tuna, sesame seeds, etc. may reduce the vaginal dryness, dyspareunia, and balance the pH level of the vagina
Other important tips
Maintain vaginal hygiene
Practice kegel exercises to maintain elasticity
practice safe sex to avoid any STDs transmission
Wear cotton underwear, rather than synthetic to promote better airflow to the area
Stay hydrated.
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