Wondering how celebs maintain that skin, hair, and health even when they cross their 40s? It takes a lot to stay healthy and it takes, even more, to maintain an anti-aging regime right from the start. Start early to avoid early signs of aging. And it’s never too late, even if you have reached your 40s, you can still maintain a diet by taking Anti Aging Foods which helps the aging process to slow down. Here are 10 super Anti Aging foods, that help you look younger for a longer period of time.
Who said diet can be boring? Chocolates are known to have skin benefits in plenty. But here, we are talking about dark chocolate and not the regular ones. Dark chocolate is loaded with flavanols, which are believed to benefit your appearance by increasing blood flow to the skin. So, grab a dark chocolate bar next time and indulge a bit without feeling guilty.
Avocados are known to be a great source of anti-inflammatory properties that help boost our immune system, and thus prolong the aging process. Just add it in your salad, or mash it in your dip and reap the benefits of this amazing ingredient.
Carrots are rich in vitamin A, which helps to restore and regenerate damaged collagen, essential for the elasticity and regeneration of skin cells. Hence, carrots can be touted as the most versatile vegetable that improves health but also prolongs the aging process.
An ingredient that goes in every salad, spinach has much more nutritional value when compared to other leafy vegetables. It has phytonutrients that help against sun damage to the skin. And also has properties that help retain the elasticity of the skin, thus making it less prone to wrinkles and early signs of aging.
This is a staple in almost every Indian household. It not only softens the skin when applied to it but also has essential enzymes to keep the skin young and supple. No doubt it finds a place in kitchens of every Indian household.
As exotic the name sounds, so are the benefits associated with saffron. It contains carotenoid phytonutrients crocin and crocetin, which have been shown to have anti-tumor and antioxidant effects. Consuming it with milk enhances skin tone giving it a fairer look.
7. Green tea
Green tea not only helps in keeping your weight in check but also helps in maintaining that youthful look. It’s packed with powerful antioxidants called flavonoids that protect against disease and block DNA damage associated with toxic chemicals that cause destruction in the body, which eventually age it.
Papaya is a hub of calcium, potassium, magnesium, phosphorus and vitamins A, K, and C. It surely tops the list of fruits to be consumed in order to slow down the aging process as it helps in keeping the skin elasticity intact thereby avoiding fine lines and wrinkles.
9. Pomegranate seeds
High in vitamin C and a variety of potent antioxidants make pomegranates
protect our body from free radical damage and reduce levels of inflammation in our system. Thus, these are termed as one of the best fruits to be consumed by those who aspire to look youthful for years.
Choose the nuts of your choice, and snack on it for about one to two ounces a day. Not only they are fantastic sources of protein, fiber, and micronutrients but they also, have their cholesterol-lowering anti-inflammatory effects that delay aging.